Lazer Smoking

Snack on fruit or chewing gum to satisfy any sweet cravings. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. T. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Replace smoking with other activities that occupy your hands and your mouth. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Remember H. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. If you need more guidance, talk to your doctor or dietitian. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Find something that will replace smoking as a way to relax and do it consistently.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Find something that will replace smoking as a way to relax and do it consistently. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

A craving only lasts about 5 minutes.

Article Source: Stop Smoking Program

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